LearnKey Training

Emotional Self-Control: Do You Have It? Course

Emotional Self-Control: Do You Have It?  Course

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Emotional Self-Control: Do You Have It? Course

1 Sessions -
1 Hour of Interactive Training

National studies warn that many of today's teens have failed to develop vital emotional abilities they will need to go through life. Some of these emotional abilities are handling conflict, planning ahead, resisting anxiety and learning to control hot-tempered reactions. Using real life scenarios, this program actually teaches students emotional self-control by showing them four basic ways to evaluate their own feelings and understand when they might be moving in the wrong direction.

Benefits
  • Learn the four basic ways to evaluate your feelings.
  • Resist anxiety and control hot-tempered reactions.
  • Develop the abilities to handle conflict and plan ahead.

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Session 1

Section A: Emotional Self-Control

  • Course Introduction
  • Under Pressure
  • Losing it
  • Empathetically Challenged
  • Nothing But Reaction
  • Conclusion