LearnKey Training

The Art of Stress Management Course

The Art of Stress Management Course

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The Art of Stress Management Course

1 Sessions -
1 Hour of Interactive Training

Stress - we all face it, and not just at work! The Art of Stress Management training program from LearnKey teaches important stress management skills and techniques to increase your productivity and maintain a positive attitude. With dozens of handy tips and techniques, The Art of Stress Management will help you better understand yourself and others, and get more out of life and work.

Benefits
  • Identify the stress signs that put you on edge.
  • Use the stress-easing Triple A workout and get results.
  • Move along at your own pace in a productive manner.

About The Author

Session 1

Section A: Recognizing Stress

  • Self-Assessment
  • What is Stress?
  • Conditions of Stress
  • Signs of Stress
  • Stages of Stress
  • Assessment

Section B: Coping with Stress

  • Introduction
  • Change Attitudes and Perceptions
  • Change Interaction with Environment
  • Change Physical Abilities to Cope
  • Change Your Environment
  • Assessment

Section C: Building Mental Fitness

  • Relating to Others
  • Mental Fitness
  • The Triple A Workout: Awareness
  • The Triple A Workout: Attitude
  • The Triple A Workout: Action
  • Reminders
  • Assessment