LearnKey Training

The Art of Stress Management Course

The Art of Stress Management Course

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The Art of Stress Management Course

1 Sessions -
1 Hour of Interactive Training

Stress - we all face it, and not just at work! The Art of Stress Management training program from LearnKey teaches important stress management skills and techniques to increase your productivity and maintain a positive attitude. With dozens of handy tips and techniques, The Art of Stress Management will help you better understand yourself and others, and get more out of life and work.

  • Identify the stress signs that put you on edge.
  • Use the stress-easing Triple A workout and get results.
  • Move along at your own pace in a productive manner.

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Session 1

Section A: Recognizing Stress

  • Self-Assessment
  • What is Stress?
  • Conditions of Stress
  • Signs of Stress
  • Stages of Stress
  • Assessment

Section B: Coping with Stress

  • Introduction
  • Change Attitudes and Perceptions
  • Change Interaction with Environment
  • Change Physical Abilities to Cope
  • Change Your Environment
  • Assessment

Section C: Building Mental Fitness

  • Relating to Others
  • Mental Fitness
  • The Triple A Workout: Awareness
  • The Triple A Workout: Attitude
  • The Triple A Workout: Action
  • Reminders
  • Assessment