LearnKey Training

The Art of Stress Management
Art of Stress Management

The Art of Stress Management

1 Session –
1-2 Hours of Interactive Training
Stress – we all face it, and not just at work! The Art of Stress Management training program from LearnKey teaches important stress management skills and techniques to increase your productivity and maintain a positive attitude. With dozens of handy tips and techniques, The Art of Stress Management will help you better understand yourself and others, and get more out of life and work.

Benefits
  • Identify the stress signs that put you on edge – and change them!
  • Gain tangible results as you use the stress-easing Triple A workout.
  • LearnKey courses let you move along at your own pace in a useful, productive manner.
    • About The Author
    This training program was produced by LearnKey content partner 1 Minute Learning. 1 Minute Learning maintains relationships with an impressive list of publishers with content covering a wide variety of subject matter areas. 1 Minute Learning also has relationships with a host of subject matter experts who are distinguished authors, trainers, consultants and educators.
    Session 1

    Section A: Recognizing Stress
    · Self-Assessment
    · What is Stress?
    · Conditions of Stress
    · Signs of Stress
    · Stages of Stress
    · Assessment

    Section B: Coping with Stress
    · Introduction
    · Change Attitudes & Perceptions
    · Change Interaction with Environment
    · Change Physical Abilities to Cope
    · Change Your Environment
    · Assessment

    Section C: Building Mental Fitness
    · Relating to Others
    · Mental Fitness
    · The Triple A Workout: Awareness
    · The Triple A Workout: Attitude
    · The Triple A Workout: Action
    · Reminders
    · Assessment