"This presentation helped bring out that some stress is normal and that it is important that we learn to live with stress and learn how to manage it in our lives." -Barbara G
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Stressed Out: Stress Management 101 CourseExperts
This course describes the different forms of stress (acute, episodic and chronic) and explains how important it is for young people to learn effective techniques for coping with stressful situations. Special attention is given to two common complaints among teens: panic attacks and social anxiety. Also highlighted are other types of stress such as test anxiety, parental demands and peer pressure. Young viewers will learn that there are easy and effective means to treat stress symptoms, including relaxation techniques, health, diet and certain medications.
- Learn about the different forms of stress.
- Understand our innate fight-or-flight response.
- Learn easy and effective ways to treat stress symptoms.
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